Pure Cooking (cont.)

1.  First, it is essential to develop a positive attitude towards cooking. Before undertaking any food preparation, ask yourself. 'Do you consider the project at hand to be an enjoyable, creative activity or an unpleasant time-consuming boring, repetitive karma?' Find a way of enjoying it, by playing spiritual songs or trying new recipes and having deep meditation while cooking.

2.  Before cooking, make sure the kitchen is clean and in order. Take out all the things you will need to make the meal and place them where they will be used. This makes the process of cooking more smooth and enjoyable.

3.  While cooking avoid doing other work in between. You will actually be saving time and the food will definitely turn out better.

4.  As much as possible, remain in silence, paying attention to the quality of the thoughts you have. Try to have pure and peaceful thoughts. This creates a powerful atmosphere that fills the food with pure vibrations and brings personal benefits as well.

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Awakening With Brahma Kumaris


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